Sound walk you say? Now that sounded pretty peculiar at first but it had it's reasons. Now this is an exercise that most people would never approach unless told to, what we had to do was explore and walk about with our legs but, for once without our eyes this time, figuratively speaking initially. Walking about what we had to do was open our ears and listen to everything around us with great focus. Appreciate the things that we never truly considered with our ears only. And, of course to make sure this worked talking was prohibited so we could fully experience the sound walk.
One location that has affected me in some way was the most simple of locations, one people commonly use as a means of making life easier which was also a minus on the fitness department and it only went up and down and never left or right. An elevator. So this is where you can usually find yourself standing there in awkward situations at times if the silence is too great just like it was today. But, hey good experience nonetheless. So silent as we were we had to to turn up the volume on our ears and really listen to everything. The shaking of the elevator as it pulled us up by the strings. The very drone of the elevator as it lifted us higher and higher or lower once we decided upon it. But, the effect was there being able to stay still added to the silence, something that I too never looked at before. Silence in itself is a form of noise which is something that became evident to me as I stood there listening trying not to move a muscle at all. Much like the sound we consider white noise, Silence too has become a form of white noise to use that we can either pay attention to or ignore it as we usually do. A thought process I would never typically participate in before. And as the the doors open sound seemed to almost pour in immediately from outside almost as if the silence quietly shattered just as when the door close the noise outside the elevator seemed to evaporate. This definitely affected my thought process in ways I would never consider.